More than one man thinks about adding a few centimeters to the offending area, especially if he has come across a free "miracle" that increases strength in bed. Although expensive operations are effective, they are not the ideal solution. You can ditch the scalpel in favor of techniques that help enlarge your penis. Doctors recommend that those who are dissatisfied use a list of safe stretching techniques.
Truth and myths
Women firmly believe that if "he" is big, relationships in bed will be brighter. Therefore, they prefer guys with considerable size. Such "requirements" force the stronger sex to match the fair half, forgetting that the standard length is 15-20 cm.
Some numbers
Before you start enlarging your member without material costs, it is worth understanding in what cases you need to do this. There should be no cause for concern for those whose penis measures approximately 15*5.
Good to know:the volume depends on several factors, including genetic predisposition and physiological characteristics.
Measurement nuances
Determining size does not require the use of special tools. To do this, you can use a ruler or tape measure. To obtain more accurate values, measurements are taken from the base. Also, doctors recommend measuring at the time of erection. This allows you to understand the real parameters of masculinity.
Ways to change the phallus for free at home
To lengthen and increase the thickness of the sexual instrument, it is not necessary to go under the surgeon's knife.To date, many techniques have been developed to help change the size of an organ. At the same time, the methods are distinguished by simplicity, convenience, relatively low financial costs and the possibility of implementation at home.
Massage
There are many manual techniques, the implementation of which increases the size of the weapon by a few centimeters. The main thing is regularity and care in carrying out the procedures.
For massage you need to prepare:
- water lubricant;
- harmonious environment.
Positive characteristics
It is possible to lengthen the trunk of a house without financial investment. Massage is a popular method. You can do this yourself 2 to 3 times a day. The advantages are as follows:
- no serious consequences;
- visible effect;
- efficiency;
- No side effects;
- efficiency.
Massage is a qualitative and quantitative effect on attraction and sexual intercourse. After the sessions, ejaculation control and resistance improve. The therapy causes discomfort if performed incorrectly.
How to make
There are several massage methods to help enlarge the gun. However, you should take into account some nuances: steam the meat in the shower and create a pleasant environment (turn on relaxing music, dim the lights), and also make sure that no one distracts you. Then, perform certain actions.
- Stroking. Draw from the scrotum to the foreskin. To avoid discomfort, it is recommended to add a few drops of lubricant to the water. Active elements accelerate results.
- Rubbing with the palms of your hands. During gymnastics, rotate the "torso" in different directions, pressing it along its entire length.
- Light tremor. Suitable for completion. Relieves nervous tension.
- Classic option. Take the pulp and move it up and down along the entire length.
To get what you want, do at least 200 repetitions a day. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
Fitness
The following techniques will help you make your penis long and voluminous: jelqing, hanging weights and stretching. It is important to take into account the specifics of organ replacement at home and follow the instructions.
Complete change by jelqing
A type of training that changes the parameters of the organ, in addition to increasing a man's resistance in bed. The wet method (with lubricant) is more preferable, as the risk of damage to the skin is minimal.
To carry it out, you must grease the length with a moisturizing substance, squeeze the "trunk", closing your fingers with a ring. Then, squeezing lightly, move up to the foreskin. 3-4 seconds are allotted for one movement. If after several rubs there is a feeling that the peak of pleasure is approaching, reduce the intensity of the rubs or rest completely. Pressure must be minimized to avoid damage.
Kegel complex
For those looking for a method to enlarge the penis without material losses, gymnastics for the pelvic muscles is recommended.Exercise activates blood flow, which ensures transformation without surgery or loss.
They are performed as follows: place one or two fingers behind the testicles and press lightly, imagining that you are interrupting the stream while urinating.
Stretching
Extenders are used to stretch the muscles of the penis. They are attached to the foreskin using a silicone ring. The inconvenience often occurs due to physiological features - a smoothed coronal groove or a small head. In this case, a belt extender will be an alternative.
It is coated with a material that softens compression and makes use more comfortable. The operating principle is the systematic and prolonged stretching of the organ, with an increase in pressure.
Herbal medicines, tablets and dietary supplements
Medicinal substances and nutritional supplements are used for processing. Herbal teas containing natural ingredients and plant extracts deserve special attention. There is a large selection of products for sale.
How effective
Supplements, plants and bioactive medicines are used only after consultation with a specialist. The advantages of the dimension increase method are:
- natural origin;
- availability;
- voluminous assortment;
- easy to use.
With regular use of dietary supplements, manhood grows by 2-3 cm.
How they influence
Medicines contain proteins - the "building block" of the cell. Amino acids, vitamins and microelements contained in tablets improve potency. You can purchase products both in pharmacies and in specialized online stores and sexual goods stores.
What herbs and herbs help
Ginger, ginkgo biloba, cinnamon, parsley and celery are effective herbs for improving male potency. In addition, to make the penis more impressive, it is necessary to include plant foods, nuts and cereals in the menu.
External exposure
Creams, sprays and ointments are used to improve the quality of adult relationships. If you are interested in how to enlarge the reproductive organ without serious material losses, you should pay attention to cheap substances that are applied to the phallus.
Classification
There are many panaceas on the market that change parameters upward in a short time and effortlessly. There are several varieties available – cream, gel, spray or ointment.
Operation principle
Creamy textures activate blood circulation, release testosterone, penetrating deeply into the body. The active components increase lymph flow, increasing coverage by 2-3 cm, which is especially noticeable in the state of erection.
Advantages and disadvantages
The use of external application products is characterized by the following characteristics:
- security;
- universal spectrum of influence;
- Possibility of application before sexual intercourse;
- prevention and treatment;
- range.
Affordable cost allows everyone to choose the ideal composition and effectiveness of the substance.
How the body reacts
When using a spray or cream, there is a possibility of an allergic reaction or intolerance to one or more components of the product. Carefully study the components and choose the most suitable one; Fortunately, the range is considerable.
Important:If redness or discomfort appears after application, remove the residue with warm water.
Sex toys
In intimate stores you can buy many products that help enlarge the penis. Popular:
- pump vacuum,
- extender,
- hanging (weights).
Each of them changes the parameters of the causal site and also improves sexual life.The stronger sex becomes more confident in their own abilities and controls ejaculation.
What is "at hand"
Some men resort to non-standard devices and techniques to enlarge their penis. Doing so is strictly prohibited as it can damage the skin and cause harm to health.
Dangerous Vaseline
For some male enhancement exercises, moisturizing panaceas are a prerequisite to eliminate painful and unpleasant moments. They cannot be replaced with petroleum jelly, as its base is not water.
Doubtful baking soda
The Internet describes ways to enlarge your penis for free with baking soda. Experts are against using the substance for these purposes, as it is harmful to the skin.
Preparatory activities
First, take a shower to steam and cleanse your skin. Also wash the instruments and read the operating instructions.
Additional measures
To achieve good results in thickening the manhood, it is necessary to follow the following rules:
- stop smoking;
- proper nutrition;
- sport;
- strengthening pelvic floor muscle tissue.
Enrich your menu with plant-based and protein foods, vitamins and minerals and train your pelvic muscles.Vigor and self-confidence appear.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the abdominal area, which is why it is necessary to rethink your diet and balance it with plenty of vegetables, fruits, dairy products and also work on your abdomen in the gym.
Attachments and toys: before sex
If you want to make your penis more impressive before intimacy, then you should resort to accessories and rings. They make blood flow stronger, so it increases instantly. The main thing is not to overdo it and use the toys carefully, according to the instructions. Do not leave the nozzle on for more than 5 minutes. If there is the slightest discomfort, it must be removed immediately.
Hidden danger: what to avoid
Special accessories, rings and other devices can damage the skin, so use must be careful. If you have never encountered such attributes, there is no need to take risks. They can be replaced with safer devices - an extender or a vacuum pump.
Phallus enlargement potions and non-certified herbal preparations
On the Internet you can find a lot of popular advice on how to thicken the trunk inexpensively. Most of the time, these options are not highly effective and can be dangerous. There are many other safe approaches to lengthening the phallus, tested by thousands of volunteers.
Hormonal agents
Another popular way for men to boost their ego is by taking hormones. They are sold in pharmacies and on free access websites. Before starting to take it, it is advisable to obtain competent advice, as the drugs have a wide range of contraindications.
What do the experts think?
According to urologists and sexologists, phallus enlargement becomes affordable, safe and effective only if you follow the recommendations and strictly follow the rules for using toys. Sexual dysfunction can be eliminated by any means. The main thing is to choose the best option individually.
Important:You should not abuse the use of special medications, much less carry out manipulations if there are contraindications and consult a doctor.
Men believe in "miracles"
Many representatives of the stronger sex want to change the "trunk" quickly, painlessly and with minimal cost. There are many effective approaches that don't require money and don't cause pain. Everything happens in a comfortable and homely environment.
More than 70% of men who chose massage, jelqing, tissue stretching and creams that enhance the effect of exercise as a way to expand their intimate space report high results. Changes in the sexual instrument are on average 3-4 cm long and 1-2 cm thick.