It's no secret that many men experience complexes regarding penis size. A large number of not only boys, but older men as well, feel the need to increase the length or volume of their manhood.
In addition to the well-known medical and cosmetic procedures, there are exercises to enlarge men's penises, so to speak "by hand". This technique has an unusual name of "jelqing". This manual technique is based on penis enlargement exercises, which are a kind of penis lengthening.
what is jelqing
The roots of the jelqing technique go back to our ancestors in the East. Since ancient times, the Arabs have practiced this gymnastics, which can solve the problem of the missing centimeters in the volume and length of the penis. For a long time, Arabs have achieved amazing results by performing penis enlargement exercises. Jelqing is an effective way to enlarge the penis due to the fact that a series of exercises helps to normalize and even increase the blood flow to the penis.
Don't expect immediate results. To achieve a visible result, you will have to spend many months "training" your manhood. By doing all the exercises correctly, a man increases the number of blood vessels in the penis and, as a result, adds himself the desired inches.
what is jelqing
In terms of penis enlargement, exercises using this technique are performed in two different ways:
- Wet Jelqing;
- Dry Jelqing.
Exercises that increase the length of the penis are best started with the wet method.
In order for the penis to really start to grow, it is necessary to learn to control the level of excitability. An erection should be weak and not weak - it is better if the man finds a "golden medium".
This is a very important condition on which the whole method of increasing male dignity depends.
If you exercise with a low level of erection, stretching will have no effect. And if you stretch with an overexcited organ, you risk bending your "friend" and causing painful bruises and even sprains.
It's also important to point out right away that if you missed a class, don't try to make up for the gap with more load the next day. This approach won't help you reach it, but you can easily get hurt.
If you do the exercises correctly, they will help you find the desired volume of the phallus and will qualitatively affect your intimate life.
wet method
The method is, therefore, called wet, because during classes it is necessary to store lubricant or any other means of similar consistency. It can be petroleum jelly or lubricant, as well as special gels to increase the thickness and length of the penis. In the latter case, the exercise effect will be faster, as with the help of the components that make up these gels, the blood will flow to the phallus much better.
So let's get right to the technique itself. Before starting the exercises, you need to apply a small amount of lubricant to the penis and distribute it evenly along the entire length of the torso and glans. After that, the penis is wrapped around the thumb and forefinger. Visually, this "squeeze" resembles the "Ok" gesture. Initially, the penis is grasped at the base. You need to hold it tightly, but not squeeze the shaft of the penis for painful sensations.
Now you can start stretching your penis towards your head. The ring of fingers should move smoothly upward without losing the compressive force in any of the sections. As soon as one hand starts to get tired, you can switch hands and continue at the same pace. Even though the hand moves smoothly, don't forget the rhythm. It's best to look at the lessons, where there are visual examples of how to get it right.
Touching your head during exercise is not recommended for men who get easily aroused. Don't worry about the size of the penis, as leaving the head unattended, it is still possible to increase the thickness of the penis. It is necessary to use the head during training for those men who wish to make it more massive.
Jelqing to dry
The second method by which you can "stretch" your dignity is dry jelqing. As the name makes clear, you won't need lubrication to exercise. In this case, the penis is no longer grasped with two fingers, but with both hands. To be more precise, with the palms of your hands. The length of stretching should be reduced, as without lubrication on the shaft of the penis, the friction of the skin on the hand and penis will be great. That's why abrupt, quick movements can cause tissue to tear in the penis. It is best to use this technique after a few months of wet jelqing.
how often to exercise
Fast and efficient is not exactly the story you'd expect when using jelqing as a solution to a problem. The first changes can be noticed three weeks after the start of classes. Exercises should be done regularly and without skipping.
In the first week, the number of hand movements - "dzhelek" should be 100-200 stretches. It's best to split these reps into 2 sessions - morning and evening. It is not necessary to squeeze the penis body too much. At this stage, an average compression ratio is sufficient. Under no circumstances should you do more jlek than necessary.
In the second week, the number of jellies increases to 300 repetitions. The compression rate is still average. In the third week, the session is based not on the number of stretches, but on the execution time. A session should last 15-20 minutes. The execution speed of each jelqi is regulated independently. But the compression force on the trunk in the third week should be greater than in the previous 2 weeks.
The results obtained with this technique become noticeable after three weeks. Some men have to spend a little longer - 1-2 months.