You can increase the length and thickness of your penis in a simple and very pleasant way. It is not necessary to lie down on the operating table to become the owner of an impressively sized manhood. Jelqing is an excellent method with which you can easily achieve spectacular results. What the jelqing technique is and how to do these exercises correctly will be described below.
What is jelq and how does it work?
Jelqing literally means milking in English. In other words, the man appears to milk the genital organ, causing a flow of blood to the corpora cavernosa. Simultaneously with the increase in blood circulation, the corpora cavernosa expand, resulting in a very noticeable increase in the penis. It's important to follow the rules of safe jelqing so you don't hurt yourself or worsen the results. We can say that this method of penis enlargement is similar to masturbation. Indeed, during intimate training, the man receives pleasant emotions, and at the end of the session he can even allow himself to experience a vivid orgasm.
Regular exercise allows you to achieve several goals at the same time, namely:
- Reducing the risk of developing congestion in the pelvic organs;
- Increase the length and thickness of the genital organ;
- Strengthening the erection.
The effectiveness of jelqing lies in the significant load. The more a man exercises, the better and faster the muscle fibers stretch. The soft tissues of the reproductive organ, with regular exposure to them, increase in size - gradually and rather slowly, but strictly.
Mechanical impact on the genital organ causes stretching of the corpora cavernosa, causing slight damage to smooth muscle fibers. It is these damages that become the key to achieving the desired goal. The fact is that during the regeneration process these fibers become larger - the principle of muscle growth applies here, as in bodybuilding. The penis enlarges both in a calm state and during an erection.
How to do jelqing correctly
The main point is that men should not endure pain during intimate activities. Some discomfort may be present, but there should be no pain. If bruises appear on the penis, this will likely lead to a deterioration in the erection and may also cause curvature of the penis.
The optimal training frequency is 2 times a day for 50-150 sets. Less frequent activities will also bring the desired result, but you will have to wait much longer for it. It is advisable to perform jelqing with high-quality intimate lubricant. Even better is to apply penis enlargement cream to the penis. In extreme cases, you can use petroleum jelly, olive oil or body gel.
How to prepare for exercise
Before starting classes, you need to prepare properly. There is only one thing you need to do: warm up the intimate organ well. You must choose one of three simple methods:
- Take a hot bath or shower;
- Apply an electric heating pad to the penis;
- Soak a towel in warm water and wrap it around your penis.
The best thing is to "warm" the penis with a hot towel
The preparation procedure for jelqing should last a minimum of 5 and a maximum of 10 minutes. Finally, you should gently massage the entire intimate area with your fingers. It is important to remember that it is not recommended to apply heat to the scrotum, as heating the testicles can worsen sperm quality. The most powerful results are achieved in conjunction with jelqing.
Wet Jelqing
This technique is ideal for beginners. When performing wet jelqing, you do not feel the slightest discomfort. On the contrary, the man feels pleasant warmth and some excitement. Gentle movements help enhance sweet experiences.
To do wet jelqing properly, you need to learn how to safely and gently hold your penis with two fingers. The thumb and index finger form a ring - like the American "ok" sign. Then a lubricant is applied to the reproductive organ, after which you should proceed directly to the exercises:
- A finger ring is placed on the penis and then slid along the shaft to its base. The grip needs to be slightly reinforced so that slight pressure is felt on the organ. Now the hand moves from the base of the penis to the head. Light pressure should be felt. The penis needs to be pulled back, but without obvious effort. The limb is located perpendicular to the body.
- The movements are slow - each pull takes about 3 seconds.
- When the ring is on the head, the other hand holds the penis at the base. Then the steps are repeated.
- Starting the movements with the second hand, the first needs to be removed from the penis.
- For the first workout, just do 50 repetitions. After 2 months, you should increase the number of repetitions by 15 with each subsequent class.
If the movements are hasty, the blood will not have time to fill the corpora cavernosa to the maximum. This means that penis enlargement will not occur. It is best to carry out intimate training in the morning, as soon as you wake up, and in the evening, before going to sleep. During the exercise you should not reach orgasm, but after jelqing you are allowed to cum.
Wet Jelqing can cause swelling of the glans penis in uncircumcised men. In this case, you must switch to the dry jelq technique or retract the foreskin before each new approach.
Dry Jelqing
The dry jelqing technique differs from the previous method in the absence of intimate lubrication. Exercises are performed dry, so you should switch to this method only as you gain experience. Dry jelqing is recommended for men who have been practicing wet jelqing for 2 to 3 months.
You should start with 50 reps, even if you did a lot more when jelqing with lubrication. The limit for repetitions of the dry technique is 100. If you overdo it, calluses and abrasions may form on the skin of the penis.
- The fingers are folded into a ring, which is placed on the unexcited reproductive organ.
- The ring moves slowly and carefully from the base of the penis to the head, slightly squeezing the shaft.
- Contact with the skin must not be lost, otherwise discomfort or even pain will occur.
- When the fingers are 1 cm from the head, the ring begins to move in the opposite direction.
- When returning the fingers to the base of the penis, the skin needs to be pulled back a little.
If training in the dry jelqing technique causes inconvenience, there is no need to torture yourself. The wet method also provides excellent results, so you can always return to previous activities using intimate lubricant.
Reverse Jelqing Technique
This technique differs from the previous two by placing the palm of the hand on the penis during "milking". The palm covers the penis from above, and the thumb is pressed near the pubis at the beginning of each approach. The movements are the same as in wet jelqing - fingers closed in a ring, squeezing the shaft of the penis, gently pull the reproductive organ back. In reverse jelqing, movements from the head to the base of the penis are allowed. Ideally, it is best to alternate both types of traction - first in one direction, then in the other.
Advanced techniques
You should move on to advanced jelqing options only after 2, or preferably 3, months of regular exercise. Without sufficient experience, you will not be able to start complex exercises, otherwise the risk of injury will increase.
Side turns. The essence of the method is to change the direction of the penis during the stretching process. First, the man grabs it with his right hand and turns the penis in the same direction. Then the hand and direction of the organ change. To avoid feeling pain, you should hold the penis at the base with your free hand.
Vertical position. Here you need to point the penis upward with your palm. When the ring of fingers reaches the head, you should grab the penis at the base with your free hand and press it lightly with both hands, pressing it against the pubis.
Lasting impact. This technique differs from the others in the duration of the approaches. Each pull should last at least 10 seconds. No need to loosen the grip. Jelqing may cause tension in your hands and wrists at first, but this problem will disappear as you gain experience.
Rhythmic Jelq. With this method of stretching the penis, the duration of the approaches, on the contrary, is shortened. You need to do the training by counting: one-two-three. It only takes 3 seconds to move your fingers from the base to the head. Then you need to relax, count to three and start again.
Double Jelqing. With this method, you need to use both hands at the same time. The fingers of one hand wrap around the penis at the base, the fingers of the other squeeze the penis under the head. The palms first move towards each other and then in opposite directions.
When performing any of the techniques, it is important to listen to the sensations. The penis can be pulled in different directions - the main thing is that you feel pleasant tension, and not obvious pain or discomfort.
Training frequency
Beginners should not try too hard. The first two months of jelqing training should be done lightly. Each training session is carried out according to the plan:
- 10 minutes for preparation (heating procedures);
- 5 minutes to stretch the penis with gentle and careful movements;
- 10 minutes for active jelqing;
- Next – Kegel exercises (squeeze the anus 20 times in a row in 3 sets);
- Hygiene procedures (to remove intimate lubricant from the penis).
It is necessary to carry out training at least 2 and maximum 3 times a week. You shouldn't speed things up - the body must get used to the new loads.
Kegel exercise
Regardless of how well trained your intimate area is, you need to stimulate your body every day with a simple exercise. During urination you must stop at least 3 times. This will not only speed up the results of jelqing but also help improve erection control. 2-3 months after starting jelqing training, you can move on to a more complex program:
- 5 minutes to warm up (warm up);
- 12 minutes to stretch the penis;
- 20 minutes for active jelqing (use different techniques, including complicated ones);
- 100 sets of rhythmic jelqing;
Kegel exercises until you feel tension in your lower body. It is not necessary to immediately switch from easy workouts to difficult ones. It is best to gradually increase the number of sets and exercise time, focusing on your own feelings during and after exercise.
Are there any contraindications to jelqing?
Jelqing is not for everyone. Men with the following problems should not perform penile stretching exercises:
- The presence of sexually transmitted diseases, including herpes and candidiasis;
- Significant curvature of the penis;
- Fragility of blood vessels;
- Injuries to the reproductive organ;
- Oncology affecting the genitourinary system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can train, but you must do everything very slowly and in a relaxed manner - a maximum of 2 times a week for 50 sets or less. If a man suffers from prostatitis, before starting jelqing, you should consult your doctor (urologist).
Before and after photos – what results to expect?
The first formal study to determine the effectiveness of jelqing was conducted almost 50 years ago by Dr. B. Richards. The experiment showed that the length of the penis increases by an average of 3 cm, provided that training is carried out regularly for 3 months. The circumference of the penis increases by 2. 25 cm.
If you trust the reviews of men on the Internet, you can conclude that jelqing really works. Most men notice an elongation of the penis by at least 1 cm. The diameter of the reproductive organ does not always increase, as the tunica albuginea, which covers the corpora cavernosa, is slightly stretched.
To speed up the onset of the desired effect, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. The device not only enlarges the penis, but also strengthens the erection and increases libido. Another convenient way to lengthen your penis is to use an extender regularly. But even without additional actions, just with jelqing, you can really achieve a good result.