Surgical intervention is known to increase the penis to 3-4 centimeters.However, the operation seems to be a very complicated procedure, has its own risks and complications, although it requires a considerable investment of financial resources.
Therefore, many men, wanting to increase the size of the organ of recorders, are looking for ways to deal with this task at home.As a rule, priority is given to the taoist technique, a practice of kidnapping, special exercises to stretch the penis, masturbation and even a vacuum cleaner.
Due to the variety of increased methods and practices, you need to find the most ideal and effective, which will give the result in a short time.Also, is it important to find out how to perform exercises at home?
Training that allows you to increase the size of a member

The jelking technique was used in Arab countries over two hundred years ago.No doubt it has come to our time a little modified, but for greater efficiency and result.
Men reviews advise beginners before exercises, warming up their penis.It is warming that increased elasticity of organ tissues will contribute to effective and safe training.
You can warm the penis with various methods, the simplest of them are as follows:
- Take a small (deep) container, pour 40-45 degrees it, lower the genitals for five minutes.
- You will need a thick towel, which should be moistened with hot water, squeeze a little.Wrap the penis for a few minutes, moisten again with water and so on, in a total of 10 minutes.
- Heat a glass of rice into a dry pan, pour into a common cotton bag or half, apply to the penis.
The essence of the jelking technique is a penis stretching.Daily stretching of the organs of recorders leads to the fact that cavernous tissues are expanding over time, new cells are formed in the genitals and all leads to an increase in the size of male dignity.
As the practice of many men programs, genitals can be increased at home at a very short time.Then, the correct performance of the exercise:
- The training is based on the sliding of the penis hands so that you need a water -based lubricant or a specialized cream.
- Apply grease to the penis, distribute evenly throughout the barrel.If during the lesson, the cream will not be sufficient, you can add more.
- Take a convenient position in the chair, spreading the width of the shoulders of your feet.To obtain an erect state of up to 60-70%.
- The right hand takes the base of male dignity in the ring, the left hand holds the phallus head.
- Then it is necessary to "slide" in the upward direction, while with the left hand stretching the head as well.
- It is important to control the load on the penis.When the hand falls, the penis needs to be pressed stronger compared to ascending progress.
The average lesson time is about 10 minutes.For a beginner in the first training, there are 15 enough approaches (15, 15, 15).Then you can increase training time, the number of approaches, and the intensity of pressure on the genitals.
It is noteworthy that if it is overly pressured in the genital organ, unpleasant consequences can occur such as skin redness, bruising formation, painful sensations that remain several days after training.
Taoist practices
This technique came from ancient China and has shown many men its effectiveness.It is believed that adequate breathing with the diaphragm in combination with special penis movements allows you to increase penis size in several months of daily training.
Breathing techniques during training:
- A deep breath, after "swallowing the air" so that it is in the stomach.
- A slow expiration, in which it is necessary to visualize how the air rises from the abdomen and returns to the world around it.
- Breaths and exhalations must be uniform.
- During training, breathe a stomach.

It is believed that this breathing technique allows to saturate all cells and soft tissues of the body with oxygen and also contributes to increased blood circulation.The first training will be difficult as it is not easy to focus on adequate breathing and at the same time performing special movements that increase penis size.
However, over time, everything will form, the man will "breathe in the machine" without thinking about the right breathing technique.
Executive Execution:
- Take a comfortable position, it is advisable to sit in a chair.
- Apply an effective penis gel.
- Within 5 minutes, perform the respiratory gymnastics properly.A little used to breathing with the stomach, you can proceed directly to training, without forgetting to breathe properly.
- Bring the penis to an erect state by 90%.
- For the lesson, it will take two hands: take the penis at the base with both hands so that the thumbs are located on the outer surface of the limb member and four two -handed fingers - the bottom surface of the penis.
- Pressing a limb with all your fingers, you need to move around the limb on your head (not touch the head), reaching your head, the same way to return.
- With each subsequent, the power to press increases.Having reached maximum pressure power (about 15 times), training can be completed.
This exercise is described for beginners.For men who have long been involved in a natural increase in the penis, the number of repetitions of this movement can be increased to 50. During exercise, we should not forget the rhythm and intensity of fingertips.
Men's revisions claim that the correct implementation of exercise gymnastics exercises will give an incredible effect and will actually increase the size of the penis to 3 centimeters.
Masturbation
It is known that masturbation in the usual form cannot contribute to an increase in penis parameters.However, if manual correction elements are added to masturbation, the method is very effective and leading to positive results.
Manual correction or masturbation to increase the limb is built on the entire complex of certain movements that cause such effects:
- The growth of new soft tissues.Obviously, the more tissues contain a detailed organ, the more it is.At the same time, the penis in a calm state will seem much more impressive than before.
- Growth of cavernous bodies.By filling with blood from cavernous bodies, a persistent and strong erection is provided.Therefore, the more their volume, the more the blood fits as a result of which the limb will become longer and thickened.
- Stretching of internal ligaments.Longer ligaments provide maximum stretching during an erection.

In this sense, if you combine masturbation and manual correction, you can get impressive results from an increase in the penis.It is worth noting that this method is really effective and productive, but it will be difficult for beginners to train again with the "traditional" masturbation for training elements.
It is not discarded that the first time the correct masturbation may not work and, even since the fifth time, the training will be desired.But with appropriate patience, zeal and perseverance, all works will pay for themselves, and the result of increasing the penis will remain with a man for a lifetime.
Therefore, a combination in the phase of masturbation and special movements:
- Apply a cream or lubricant to the phallus.
- You can start training with common and family movements that satisfy man.
- When there are about 50% of the erection, the penis is a little solid, but not as much as with a complete erection, the intensity of the movements should be increased several times, as well as the force of pressing the penis.
- In the first few minutes, you need to get used to the new "stretching" movements, try to relax and have fun.
- When an erect state is 100%, it is necessary to grab the base on a fist and with strong intensive movements towards the top and down, masturbated.
- If the lubricant is not enough during masturbation, it is necessary to add.
- The movements of paragraph 5 are repeated until man feels the ejaculation approach.So you need to stop, wait until the assembly decreases a little, continue until the logical end - ejaculation.
Men's revisions say that training efficiency lies in the fact that during the maximum erection, special movements cause new tissue growth, increase the volume of caves and extend support ligaments, and this leads to an increase in male dignity.
Vacuum cleaner to increase a limb

It is known that stronger sex representatives are ready to perform any exercise, to test the craziest ways that can increase Childbridge.Recently, relying on men's criticism, an increase in penis size through a vacuum cleaner is gaining popularity.
Definitely, the method causes many fears and doubts about its effectiveness, but it is worth finding out how it works.
Men argue that when you put your penis in a vacuum cleaning hose and turn on the device, there is a uniform and intensive stretch of male dignity.And by performing this training regularly, you can get an increase of up to 5 centimeters long.
Increase the technique using a vacuum cleaner:
- Clean the hose powder and other trash.
- You need to start exercise with minimal energy.
- The penis is sent to the hose hole, so the vacuum cleaner is turned on.
- In case of pain, stop training.
- The duration of the training is 5 to 10 minutes.
Unfortunately, what should be the power, it is not indicated anywhere.According to stronger sex representatives, each man should determine the ideal power that will help increase the penis and not harm the body.
However, this increase method causes many doubts and fears, in connection with the injury of the genitals.In view of this, this method can be tested itself when other options have been running out.
Undoubtedly, the jelking technique, taoist techniques and manual correction masturbation work to increase male dignity.As long as a man is regularly involved every day.As for the vacuum cleaner, there is much criticism, but there is no evidence of an increase;Therefore, it is better to give preference to a specialized cream.